breakfast + brunch

Banana Berry Bee Pollen Bowl 

Banana Berry Bee Pollen Bowl

This bowl!  I made this on a super warm February day when it felt like spring.  I had been wanting to do a bee pollen post for a while, and it finally felt springy enough.  Also, my friend Megan surprised me with this Olivewood Tea and Toast Set, and how pretty does the honey dip look?  I’d put this set on Pretty Things:  January 2017 because I was so drawn to it.  But in person, it’s even prettier.  The wood is gorgeous, and the pieces feel quality.  Now I feel like I have to have a tea party or something just to display it! 16473764_550727958455582_6492892044207083527_n

I love making smoothies for my kids, and this is like a smoothie, deconstructed.  One of my staples is a bag of store bought frozen strawberries.  For this bowl, I turned them into a puree.  It’s simple:  just let a few cups of strawberries thaw out or come to room temperature.  Pour them into a blender, and blend until smooth.  You could use this on smoothie bowls, as a topping for ice cream, or in something with gin or tequila…

Bee Pollen.  Who would have thought?  It’s supposed to work as an anti-inflammatory, immune system booster, anti-oxidant, and hormone regulator.  I got mine on Amazon.  They’re crunchy little granules, and I guess they’re like the new chia seed!  There is always a new natural food discovery with amazing properties and why haven’t we been eating it all along?

In addition to pouring them over a smoothie bowl, they taste really good blended into a regular smoothie, too.  To turn this into a regular smoothie, add a cup of your favorite milk (I use unsweetened coconut milk)—to turn this into a meal on-the-go.  If you do turn it into a smoothie, add some frozen banana slices to make it thicker.  Instead of buying frozen bananas or freezing them whole, I wait until my fresh bananas are about to turn, then I slice them up and freeze them for smoothies.  It’s much cheaper, and they’re easy to portion with they’re pre-sliced.

 

Total Time:  10 minutes

Makes:  1 large smoothie bowl

Difficulty Level:  Easy

 

Ingredients

1 cup of plain, fat free Greek yogurt

3 tablespoons of strawberry puree (see above)

1 banana, peeled and sliced thinly

2-3 strawberries, rinsed and sliced thinly

¼ cup fresh blueberries

2 tablespoons of bee pollen

2-3 tablespoons of honey

 

Directions

  1. Add the Greek yogurt to the bottom of a large bowl.
  2. Add the strawberry puree on top of the yogurt and swirl it through.
  3. Layer the banana, strawberries, and blueberries around the bowl.
  4. Sprinkle the bee pollen on top.
  5. Drizzle with honey, and enjoy. (**see note)

 

**Note:  Alternately, add ingredients to a blender with unsweetened coconut milk and some frozen banana slices.  Puree until smooth, and enjoy very cold.)

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